Okay, I Am A Carboholic...Help!

I have figured out that I am a carboholic! I have been eating WAY too many carbs! I lost 4.6 pounds in 4 days by changing a few things.. Let me tell ya more on how I did it. (I still cheated and had brownie bites too)

Okay, here I thought I was being so clever by eating a lean cuisines, healthy choice etc… until I actually looked at the package and it had 47g of carbs and only 9 grams of protein. Oh, but it only had 260 calories. YIKES!! What was I thinking?

So, this was typical for me. I love the white pastas, rice etc.. well, it is okay to eat carbs and it is healthy (let me make that very clear, I am not pushing a NO carb diet) BUT, what I needed was to balance it out and eat more protein and less carbs and to eat the right kind of carbs too. (complex carbs)

I work full time and don’t cook very often, so I try to find fast and easy solutions. If I cooked from scratch, I would have a lot more options. So, any suggestions would be great and I will try and cook more too.

Did you know that woman are supposed to eat 15-20 grams (minimum) for women 5 times a day and 25-30 grams (minimum) for men 5 times a day!! I didn’t know this. I was eating way too little protein and TOO many carbs!

So, I have done a few things differently but with same foods that I love: Remember, we recommend eating a protein, fruit or veggie and a complex carb each time you each. (Complex carbs are found in grains, fruits, legumes (peas and beans), and other vegetables. Hmmm, these are good protein sources too. go figure )

*First, I have been faithful in writing in my journal so I could see what I have been doing! This really does help.

1) I love a protein shake in the morning for breakfast. I looked at the one that I was drinking and it had 23 grams protein, this was good, BUT 28 grams of carbs. Ouch! Do you see where I am heading with this? My partner Rain Wallace told me about the new EAS protein shakes “advantedge” that are 17 grams of protein and 2 carbs.
a. Okay, so I switched my protein shakes. That was easy. (these are only 110 calories, easy to add to any meal for extra protein without the bulk)
2) I LOVE yogurt!! So, I found one from Dannon Light and Fit that only has 3 grams of carbs and 5 grams of protein. It was the lower carb version.
3) I LOVE cheese!! So, I found Kraft “live active” sticks that I will eat as a snack that have less than 1 gram of carbs and 8 grams of protein.
4) Almonds! Yummy, I eat these as snacks.
5) EGGS! Wow! When I have these for breakfast and throw some cheese in it and tons of Veggies!! Yummers! Veggies are great sources of good proteins and carbs! And, I find that I stay full a lot longer!
6) Brown Rice and Wheat pastas (restaurants have them, just ask) we even get wheat tortillas at our favorite Mexican restaurant café rio!
7) I will have for an easy snack “singles deli fresh” turkey and ham are my favorite. This is individually packaged and quick and easy food. Ad fruit or veggie.
8) I love Fruit and Veggies, that was always simple for me.
9) Wendy’s chili or any chili for that matter, it has Beans, hamburger, veggies! Yummers!
10) More Fish! I love Salmon, easy one for me.
11) More veggies that have fiber.
12) When I have a grilled chicken sandwich or hamburger, I will take half of the bun off and leave the mayo off for me! Yuck
13) I will add chicken or salmon to my salads
14) High fiber foods
15) Heres a good one, I eat 3-4 craves a day!!! I will eat ½ -1 package each time after I eat.
16) I drink a min of 90 ounces of water a day. More than I have to but I keep my body hydrated.
17) I use my cell phone as a timer and ALWAYS have 3-4 hours in between meals.
18) I eat 4 times a day. Some of those are just snacks and not meals.

So, I am still eating normal just less bad carbs and more protein. I am way more balanced now. But, I really try and get my 100 grams or more of protein in a day too. Adding an extra shake helps without all of the bulk. Eating the good carbs is good too.

I still have a sweet tooth, so I give myself my 15 minutes of fame and have a treat! BUT, I always eat it with my meal!

So, I am on the right track now and size 6 pants, here I come!!

www.getituseitloseit.com
www.realpeoplegreatresults.com

Get it Use it Lose it!

Okay, so do ya wanna know Why Sxinney water and other Zxoom products really work? Well, there are not gimicks or magic potions! Just a quality product that helps your body become in an alkeline state versus acedic. It is amazing what your body will do if you get it working propertly again.

www.getituseitloseit.com

It is about 10 minutes and it goes over the products and why they work. Michelle LeSuer, who is a very well known Author and Nutrionist and others are interviewed. It is very informative.

Let me know what you think :)

sxinney water success stories

Real People are having amazing results with the Liv Sxinney products!!! watch this 2 minute video to see what I am talking about!! Yahoo, it is exciting to see people change their lives with sxinney water!

www.realpeoplegreatresults.com

Amazing Business Oportunity In Zxoom International

“…overweight and obesity are also symptoms of poor nutrition.”
Paul Zane Pilzer- Author “A Tale of Two Industries”

Is Timing is Everything?

“The timing was right for the people who got to do it. And that is a lucky thing for them. ...” Bill Gates, Microsoft

If there has ever been a time where it is right time to join a company, it is now!

Zxoom International is in Pre-Launch Stage right now. We Launch July 7th but officially January 2009.

I have never seen a company explode as fast as it has. It isn't just the business but the amazing results that people are having in so little time. And, the process of using the products is so easy that it makes coaching a sinch. From a business stand point, I like that!

There are 2 ways to come in to Zxoom International

Basic Activation is $199.00. That includes a 1 time activation fee of $49.00 and 1 month Supply of Liv Sxinney and Crave. It also includes business tools.

Business Builder Pack is $450.00. This includes a 1 time activation fee of $49.00 and $400.00 of product including samples to give out. It also includes business tools.

For more information on joining my team email to cindee@cindeestone.com.

Why Is It So Important To Measure?

We are finding that most people are losing INCHES faster than weight while using Liv Sxinney and taking Crave.

The reason is that your body is burning Fat versus Lean Muscle! I have personally experienced this! I have lost 11 inches and 9.4 pounds.

That is with 3 inches off of my butt! 1.5 inches off of my hips! 1 inch off of my waist!

Marylee has lost 28 inches! That was in 8 weeks! The Liv Sxinney is so amazing, it just gets your body back in line and the weight is falling off.

I love it! I am so much more into inches lost versus what the scale says.

I use this measuring chart to do my measurements. Anyone starting the Liv Sxinney Program should do the measurements first with weighing themselves to get the full impact of what you experience.

You can find the measuring chart on http://www.zxoom.net/ and click on testimonials. It is in the lower left hand side.

I highly recommend it and I require anyone that gets started with me on the products to get measured, weighed and pictures taken. It is fun to watch the inches go down, the weight go down and to see it in pictures! Amazing!

How Does The Liv Sxinney and Crave Program Work?

Instructions:


Drink it ALL DAY LONG
2 ounces in 64-80 ounces of water (or half your body weight in ounces)
Be sure to begin drinking Liv SXinney first thing in the morning before you eat or drink anything else..

Take 2 packs of crave daily mixed in Liv SXinney or half a packet before each meal (4 meals minimum daily) Find your crave number. Use as many as you need. Some days you will use more crave. More info www.whatsyourcravenumber.com

Take 1-2 capsules at night before bed for 7-14 days


What and When to Eat:

Eat Good Food in Smaller Portions: Have a Protein, Complex Carbohydrate, Fruit or Veggie with each meal.

*Stop eating half-way through your meal.
*Save the other half for 3 hours later.

Example: (start the clock on your eating when you eat breakfast)

9:00: Breakfast (Stop half-way)
12:00: Lunch (Save the other half for 3 hours later)
3:00: Snack (Other half of lunch)
6:00: Dinner (Only eat ½ the portion size)

*If you are up late and still hungry, you could have another small snack around 8:00 PM.

Every 3 hours you MUST EAT.

Do not eat during the 3 hours between meals for these two reasons:

1) Your body will burn the food you ate for energy the first two hours after you eat.
2) Your body will be in using FAT for energy in the third hour.

ClenzT, We've Gotta Have It!

Ingredients: Senna Leaf Extract, Natural Lemon Flavor, Citric Acid, Ascorbic Acid, Milk Thistle Seed Extract, Dandelion Root Extract

What Are The Benefits?

· Detoxifies the liver
· Purifies the blood
· Clears the colon
· Supports normal bowel movements